Cheese, monterey

per 100 gram

Water41.01g
Energy373.0kcal
Energy1562.0kJ
Protein24.48g
Total lipid (fat)30.28g
Ash3.55g
Carbohydrate, by difference0.68g
Fiber, total dietary0.0g
Sugars, total0.5g
Calcium, Ca746.0mg
Iron, Fe0.72mg
Magnesium, Mg27.0mg
Phosphorus, P444.0mg
Potassium, K81.0mg
Sodium, Na600.0mg
Zinc, Zn3.0mg
Copper, Cu0.032mg
Manganese, Mn0.011mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.015mg
Riboflavin0.39mg
Niacin0.093mg
Pantothenic acid0.21mg
Vitamin B-60.079mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total15.4mg
Vitamin B-120.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE198.0??g
Retinol192.0??g
Carotene, beta78.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU769.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D22.0IU
Vitamin K (phylloquinone)2.5??g
Fatty acids, total saturated19.066g
4:00.982g
6:00.244g
8:00.306g
10:00.563g
12:00.398g
14:03.613g
16:07.763g
18:03.423g
Fatty acids, total monounsaturated8.751g
16:1 undifferentiated0.923g
18:1 undifferentiated7.368g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.899g
18:2 undifferentiated0.637g
18:3 undifferentiated0.261g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol89.0mg
Tryptophan0.315g
Threonine0.871g
Isoleucine1.519g
Leucine2.344g
Lysine2.037g
Methionine0.641g
Cystine0.123g
Phenylalanine1.289g
Tyrosine1.182g
Valine1.635g
Arginine0.925g
Histidine0.859g
Alanine0.691g
Aspartic acid1.573g
Glutamic acid5.99g
Glycine0.422g
Proline2.759g
Serine1.431g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg